New to Grain Free? Start Here.
This post is for anyone visiting Grain Free Living for the first time, or is new to eating a grain-free diet and would like some direction on where or how to begin.
Grain Free Bread
A nice loaf of bread that does not crumble and is not dry. Suitable for children with a Salicylate allergy (yep, it’s failsafe). Gluten Free, nut free, soy free, egg free and dairy free AND it still tastes good! You need an accurate pair of scales for this recipe.
Quinoa Date and Pecan Bread
This cafe style pecan and date bread is delicious if you can tolerate or are allowed quinoa flour and starches. Not suitable for paleo, GAPS, SCD or Whole30 but great if you are avoiding gluten and grains but are fine with the pseudo cereals.
Soaked Buckwheat and Chia Pancakes
These pancakes are egg free, dairy free and Body Ecology approved. Buckwheat is not a grain but a seed related to rhubarb, and is highly nutritious. The chia seed helps to bind them without using any egg. Not suitable if paleo, GAPS or SCD.
Grain Free Living Redefined.
There have been major changes to my grain free approach and this article discusses the changes to my outlook, and the new path forward for the website.
Grain Free Living Meal Plan
My dinner plans for this week, a grain free menu for 7 dinners, including links to recipes. I have started meal planning to help organise my shopping and streamline my cooking process.