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07April2011
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Icing Sugar

Written by Grain Free Living

IMPORTANT NOTICE ABOUT GRAIN CONTAMINATION IN AMERICAN ICING SUGAR

In Australia, there are two kinds of Icing Sugar. Pure Icing Sugar which is 100% powdered sugar with no additives of any kind, and then Icing Mixture which is the one that contains the added starch, which is sometimes grain-free tapioca, sometimes it is grain based corn-starch.

Icing sugar is also called powdered or confectioners' sugar in USA - this is not the one I use - this is the equivalent to the Australian Icing Mixture.  For some reason icing sugar in USA almost always contains this unnecessary additive.  When making a recipe where I refer to icing sugar, I mean the PURE powdered icing sugar. Make sure you buy carefully and read the label before purchasing.  Terms in Australia sometimes refer to a completely different thing in America or other countries due to differences in labeling laws and terminology.

If you live in a country where icing sugar is grain-contaminated, you have two options:

  1. Don't eat icing.  A cake is still going to taste great without it.  Your body will thank you for the reduction in sugar and fat.
  2. If you really love your icing and can't find pure icing sugar, make your own. Blast normal sugar in your food processor (I have a thermomix) or coffee grinder until it is powdered and use that.


Last Updated on Apr162011

Disclaimer

This website has been developed as a community resource for those who, due to health reasons or preference, are following a grain free lifestyle.   We hope you find it helpful and inspiring!

COMMON SENSE REMINDER: The views expressed in this website are personal opinion only.   We are not health practitioners.  You should always check with your doctor or qualified health practitioner, and be prepared to take full responsibility for your own health, actions and choices in life.

General Recipe Notes

All recipes measurements are in METRIC. If you wish to convert to imperial please use the convertor tool supplied on each recipe page and use the same (either all metric or all imperial) for the whole recipe.

Some points for American readers on metric measurements are:

1 cup is 250ml which is slightly larger than the imperial 1 cup of an 8 oz measure.  1 tblspoon is 20 ml which again is slightly larger than the imperial tablespoon measure of 15ml.  In most recipes this should not make too much of a difference, especially if you exchange all metric for all imperial.  Cookie recipes need accuracy however so if your cookies are not turning out (either too soft or spreading too much) the problem will most likely be the measures.

Nearly all recipes are cooked in a moderate 180°C oven, which is 350 °F / Gas 4.