Failsafe Chicken Nuggets

Failsafe Chicken Nuggets

Most nuggets and sausage contain flour, even gluten free ones have rice flour, not to mention all the other nasties like preservatives and flavour enhancers. Kids will absolutely love these nuggets and never ask for the fast food version again….yes, they are...
Grain-Free Mini Quiche

Grain-Free Mini Quiche

This recipe I use alot a mini quiches as a healthy snack for my two year old or for us.  It uses the fast and easy besan flour pastry, you can vary the filling to make as many variations as you like. Base 1 ½ cups besan / magic bean flour 1 tsp sea salt ¼ cup olive...
Italian Socca Pizza

Italian Socca Pizza

Italian “Socca” or Pizza made with chickpea/besan flour.  This recipe came from the Good Living section of the Sydney Morning Herald, Dec 6, 2005 (see original recipe here). I have made it many times since and it is incredibly easy and really delicious....

Besan Flour Vegan Pastry

Taken from the Sunday Telegraph, 7 August 2005.  This amazing pastry contains no egg just chickpea flour, olive oil, sea salt and cold water and makes a very easy to handle pastry that works well with savoury fillings. Ingredients   1 1/2 cups besan flour 1 tsp sea...

Quinoa Buckwheat Pastry

We use this mix for great mini meat or vegetable pies for the kids, also great for sweet tarts such as jam.  It cooks well without having to blind bake first.  This is another failsafe recipe from Kim. Thanks Kim. 1/4 cup quinoa flour 1/4 cup potato flour 1/4 cup...