List of Grain and Grain-Free Foods

List of Grain and Grain-Free Foods

What is a grain? What is a seed? What are pseudo-cereals? When first going grain-free it can be a challenge to work it out, especially as grains can be hidden in the most unlikely of places. Here is a useful list of what is a grain, and what is NOT a grain. It doesn’t...
New to this website? Start here…

New to this website? Start here…

Hi there and welcome to my small corner of the web where I keep my notes to help me in my personal experience of going grain free.  I am a very average person who for a variety of reasons have needed to maintain a grain free diet for many years. While I am now...
Lessons learnt about being grain free

Lessons learnt about being grain free

While I have been grain-free alongside my husband for over a decade, I always felt that I sat outside of the typical reasons for being grain free – namely, dealing with auto-immune disease or chronic illness.  As a result of that, and as is fairly evident from...
About

About

I started on my grain-free journey 19 years ago when my husband became extremely sick.  He was eventually diagnosed with Crohn’s disease.  We rejected drugs and surgery, which were the only options given to us by mainstream medicine at the time, and we started...