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Eating plan and ideas for how to follow a grain free diet.
When first starting a grain-free diet it can be a little freaky to have all your staple foods suddenly taken away. The following meal suggestions for breakfast, lunch and dinner show how easy it is to eat a varied, interesting and nutritionally complete grain-free diet.
A useful list of what is a grain, and what is NOT a grain.
You don't need to throw out your cookbooks. Use this list as a guide, you can easily convert any "normal" recipe into a grain-free, gluten-free, soy-free, dairy-free or anything else free with a little bit of know-how.
The benefits of a grain-free diet has been proven through the personal experience of hundreds of people worldwide who have experienced significant relief from symptoms of crohn's disease (and many other illnesses of the digestive system) and also for chronic fatigue.
This is not a diet of just salad and protein. That would be really, really boring. And restrictive. (I should also point out that it is NOT ANYTHING LIKE OR TO DO WITH the Aiken's Diet or any other low carb eating plans. This is a diet for intestinal and immune health and wellbeing, and it is total lifestyle change and it not a DIET in the traditional sense of the word, although for simplicity I tend to refer to it as that).
To my mind, the typical Australian or American diet is WAY more boring. Think about it:
You get up in the morning and have the same old cereal (wheat), muesli (wheat) or toast. (wheat)
Mid-morning tea you have a coffee or tea and some biscuits (wheat)
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