List of what is and isn't a grain
This post is for anyone visiting this website for the first time, or is new to eating a grain-free diet and would like to read about how another person has approached it. I talk about my personal journey, about the website and its history and give some great tips on what has helped me most living grain free.
These pancakes are egg free, dairy free and Body Ecology approved. Buckwheat is not a grain but a seed related to rhubarb, and is highly nutritious. The chia seed helps to bind them without using any egg. Not suitable if paleo, GAPS or SCD.
There have been major changes to my grain free approach and this article discusses the changes to my outlook, and the new path forward for the website.
This weeks dinner plan include a couple of vegetarian options and a traditional lebanese stew that is a great way of cooking lamb chops.
My dinner plans for this week, a gluten free menu for 7 dinners, including links to recipes. I have started meal planning to help organise my shopping and streamline my cooking process.
My top 5 favourite grain free cracker recipes including both nut-based and without nuts.
A comforting old fashioned dessert for cold weather. Adapted from a recipe made by my grandmother, it is very traditionally Australian and reflects my grandmothers English heritage – a stewed fruit base with a grain free sponge topping.
Some information on Kale, including how to eat it raw, and a delicious simple green smoothie recipe.
Tabouli is a highly nutrient dense salad that originated in the Arab world and usually uses bulgur (also bulghur, burghul or bulgar), which is wheat. My version is grain free and is based on an authentic recipe taught to me by my Lebanese in-laws.