Recipes

The following are a selection of recipes that are all grain free (ideal for anyone who needs to be gluten free as well) and are also sugar free - using only fruit and stevia to sweeten.  They are also mostly dairy free except for eggs.
  • Substitutions   ( 1 Article )
    Convert any recipe to grain free/gluten free using our list of tried and tested substitutions.
  • Sample Menu   ( 1 Article )
    Feeling stumped about what to eat in an average day.  Here are some ideas and menu plans to make it easy.
  • Cakes, Cookies & Sweet Treats   ( 17 Articles )
    You wont believe what you can make grain free.  Sponge cakes, tiramisu, jam rolls, muffins, cakes, tarts and cookies.  These recipes have all been tried and tested by me.
  • Breads, Pizza Bases and Pastry   ( 7 Articles )
    When we discovered how to make our own fresh grain free bread it changed our life.  I now make pizza bases, buns, bread, fruit loaf and quiches.  All grain free and super nutritious.  Nothing tastes like cardboard here.
  • Savoury Snacks & Meals   ( 1 Article )
    This category contains kids snacks, and other grain free recipes.
  • Sauces & Gravies   ( 3 Articles )
    Some grain free sauces and gravy recipes.  Most sauces and all gravies are thickened with flour so its good to know how to make them without - and still taste as good.
  • Pancakes & Crepes   ( 5 Articles )
    Sweet and savoury.   I use them as pitta and lebanese bread replacements, as well as for something quick and sweet for snacks and desserts.  I have so many ways I do pancakes they deserve their own category.
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Disclaimer

This website has been developed as a community resource for those who, due to health reasons or preference, are following a grain free lifestyle.   We hope you find it helpful and inspiring!

COMMON SENSE REMINDER: The views expressed in this website are personal opinion only.   We are not health practitioners.  You should always check with your doctor or qualified health practitioner, and be prepared to take full responsibility for your own health, actions and choices in life.