Close Panel

Members Area

Who's Online

We have 28 guests online

Latest Recipes

06September2009
PDFPrintE-mail

Vegetable Mornay

Written by Grain Free Living

Vegetable Mornay Filling works perfectly with the Quinoa Buckwheat Pastry.  This is another recipe from Kim's kitchen. Thanks Kim.

50g butter

50g buckwheat/quinoa flour (half and half is good)

 

Melt butter in saucepan and add flour, cook for about 2 mins.

Add about 2 cups milk, 1/2 cup grated mild colby cheese (failsafe), and finely diced celery, carrot, leek or other vegetables of choice and/or meat of choice eg: diced cooked chicken.

add small pinch of citric acid and salt to taste.

 

This mixture makes a delicious filling for the Quinoa Buckwheat Pastry or the besan pastry and can be varied in anyway you like to taste by adding different vegatables or meats.

 

Last Updated on Sep062009

Most Popular Recipes

Disclaimer

This website has been developed as a community resource for those who, due to health reasons or preference, are following a grain free lifestyle.   We hope you find it helpful and inspiring!

COMMON SENSE REMINDER: The views expressed in this website are personal opinion only.   We are not health practitioners.  You should always check with your doctor or qualified health practitioner, and be prepared to take full responsibility for your own health, actions and choices in life.

General Recipe Notes

All recipes measurements are in METRIC. If you wish to convert to imperial please use the convertor tool supplied on each recipe page and use the same (either all metric or all imperial) for the whole recipe.

Some points for American readers on metric measurements are:

1 cup is 250ml which is slightly larger than the imperial 1 cup of an 8 oz measure.  1 tblspoon is 20 ml which again is slightly larger than the imperial tablespoon measure of 15ml.  In most recipes this should not make too much of a difference, especially if you exchange all metric for all imperial.  Cookie recipes need accuracy however so if your cookies are not turning out (either too soft or spreading too much) the problem will most likely be the measures.

Nearly all recipes are cooked in a moderate 180°C oven, which is 350 °F / Gas 4.