Grain Free Living

Vegetable Mornay Filling works perfectly with the Quinoa Buckwheat Pastry.  This is another recipe from Kim's kitchen. Thanks Kim.

50g butter

50g buckwheat/quinoa flour (half and half is good)

Melt butter in saucepan and add flour, cook for about 2 mins.

Add about 2 cups milk, 1/2 cup grated mild colby cheese (failsafe), and finely diced celery, carrot, leek or other vegetables of choice and/or meat of choice eg: diced cooked chicken.

add small pinch of citric acid and salt to taste.

This mixture makes a delicious filling for the Quinoa Buckwheat Pastry or the besan pastry and can be varied in anyway you like to taste by adding different vegatables or meats.