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04September2009
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Honey Nut Slice

Written by Grain Free Living

This recipe is so easy to make - less than 5 mins + 25 mins cooking time.  It tastes like a grain free muesli bar and you could use it like one - great for breakfast on the run.  It keeps well.

 

Ingredients

 

120g (1 cup) chopped dates

90 g ( 1 cup, before being chopped) chopped walnuts

90 g (1 cup, before being chopped) chopped pecans (or nuts of choice)

90 g honey (I measure my honey straight into my mixing bowl so I am not fussing around with measuring cups and spoons as honey is so messy - but if you don't have an accurate set of scales - 90 g is 1/4 cup)

2 eggs

1/2 cup almond meal

1/2 cup desiccated coconut

 

Method

 

Heat oven to 180 deg.Cel.

 

Beat eggs and honey together

 

Add chopped dates, nuts, almond meal & coconut and mix well

 

Press into slice tin lined with baking paper (mine is about 27 cm x 13 cm) and press down well.

 

Bake for 25 min until brown on top. Cool in tin and cut into squares.

 

 

 

Disclaimer

This website has been developed as a community resource for those who, due to health reasons or preference, are following a grain free lifestyle.   We hope you find it helpful and inspiring!

COMMON SENSE REMINDER: The views expressed in this website are personal opinion only.   We are not health practitioners.  You should always check with your doctor or qualified health practitioner, and be prepared to take full responsibility for your own health, actions and choices in life.

General Recipe Notes

All recipes measurements are in METRIC. If you wish to convert to imperial please use the convertor tool supplied on each recipe page and use the same (either all metric or all imperial) for the whole recipe.

Some points for American readers on metric measurements are:

1 cup is 250ml which is slightly larger than the imperial 1 cup of an 8 oz measure.  1 tblspoon is 20 ml which again is slightly larger than the imperial tablespoon measure of 15ml.  In most recipes this should not make too much of a difference, especially if you exchange all metric for all imperial.  Cookie recipes need accuracy however so if your cookies are not turning out (either too soft or spreading too much) the problem will most likely be the measures.

Nearly all recipes are cooked in a moderate 180°C oven, which is 350 °F / Gas 4.