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How to Convert any Recipe to Grain Free

11 May 11

Baking PowderMost baking powder contains grains as a mixer/filler so the recipes on grain free living combines sodium bicarbonate (also called baking soda) with cream of tarter to make a grain-free/filler free version.

Just use 1/2 tsp bicarb and 1 tsp cream of tarter to each cup of flour. Sometimes the recipe needs a little more or less.

Homemade baking powder is stronger than a commerically prepared one because it doesn't have the added wheat or corn starch, so you don't need as much.

So if a recipe says use "1 tsp" of baking powder use 1/2 tsp cream of tarter and 1/4 tsp baking soda/bicarb, making a total of only 3/4 tsp, which is the same as the 1 tsp of bakiing powder only with the corn or wheat starch missing.

Why is corn/wheat starch added?

It helps the ingredients combine and helps them keep in the pantry without getting hard lumps (same reason why corn starch is often added to icing sugar).  I overcome this problem by keeping my baking soda and cream of tarter is two small jars next to  each other and I always just make it as I go.  This helps your "fine tune" the combination according to the recipe (sometimes adding extra bicarb/baking soda can give a better result).

 

 

Disclaimer

This website has been developed as a community resource for those who, due to health reasons or preference, are following a grain free lifestyle.   We hope you find it helpful and inspiring!

COMMON SENSE REMINDER: The views expressed in this website are personal opinion only.   We are not health practitioners.  You should always check with your doctor or qualified health practitioner, and be prepared to take full responsibility for your own health, actions and choices in life.

General Recipe Notes

All recipes measurements are in METRIC. If you wish to convert to imperial please use the convertor tool supplied on each recipe page and use the same (either all metric or all imperial) for the whole recipe.

Some points for American readers on metric measurements are:

1 cup is 250ml which is slightly larger than the imperial 1 cup of an 8 oz measure.  1 tblspoon is 20 ml which again is slightly larger than the imperial tablespoon measure of 15ml.  In most recipes this should not make too much of a difference, especially if you exchange all metric for all imperial.  Cookie recipes need accuracy however so if your cookies are not turning out (either too soft or spreading too much) the problem will most likely be the measures.

Nearly all recipes are cooked in a moderate 180°C oven, which is 350 °F / Gas 4.