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online resource for grain-free and gluten-free living

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New User Important Notice

If you register using a string of characters that resemble a spam user name or address or I get a postitive ID for those names on a spam list or I find that your email address has been placing lots of inane comments on unrelated websites, YOUR ACCOUNT WILL BE DELETED.

Also if you do not enable your account within a reasonable amount of time I will also take that as a sign that you are not a genuine member and your account also will be DELETED.

If I have deleted your account in error, well, I'm sorry. Just re-register, and perhaps use a better Name (eg: not gruioturieot or some random string of characters). If I delete you again send me an email explaining that your name really is gruioturieot and you've been cursing your parents alternative naming strategy ever since you were old enough to realise how stupid it was).

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Disclaimer

This website has been developed as a community resource for those who, due to health reasons or preference, are following a grain free lifestyle. We hope you find it helpful and inspiring!

COMMON SENSE REMINDER: The views expressed in this website are personal opinion only. We are not health practitioners. You should always check with your doctor or qualified health practitioner, and be prepared to take full responsibility for your own health, actions and choices in life.

General Recipe Notes

All recipes measurements are in METRIC. If you wish to convert to imperial please use the convertor tool supplied on each recipe page and use the same (either all metric or all imperial) for the whole recipe.

Some points for American readers on metric measurements are:

1 cup is 250ml which is slightly larger than the imperial 1 cup of an 8 oz measure. 1 tblspoon is 20 ml which again is slightly larger than the imperial tablespoon measure of 15ml. In most recipes this should not make too much of a difference, especially if you exchange all metric for all imperial. Cookie recipes need accuracy however so if your cookies are not turning out (either too soft or spreading too much) the problem will most likely be the measures.

Nearly all recipes are cooked in a moderate 180°C oven, which is 350 °F / Gas 4.

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