Specific Carbohydrate Diet

This was probably the first truly grain-free book that I read and its impact was pretty profound. It is a must read for anyone who can tolerate nuts but can’t handle quinoa, potato starch, buckwheat, tapioca and other carbohydrates. The accompanying cookbooks...

Nourishing Traditions

This book is my ultimate bible.  Its not grain-free but contains many grain-free recipes and invaluable information for anyone wanting to optimise a gluten or grain-free lifestyle.  Tips include: How to soak and dry nuts to produce “crispy nuts” – it...

Coconut Cures

Just reading this very interesting book by Bruce Fife.  Coconut flour and oil are a great substitution for grain-based baking just based on flavour alone.  This book explains succinctly why it is not to be avoided as a saturated fat, and its amazing health benefits....
Recommended Reading

Recommended Reading

Here is a recommended reading list – books that have made a strong personal impact on me in terms of quality of content and information. Most relate specifically to grain-free/gluten-free diets. Others, while not dedicated grain-free books, I have included them...