Coconut Cake

Coconut Cake

This is based on a traditional italian recipe with a few personal adjustments.  It is surprisingly light  and easy to eat. Ingredients Zest of 2 lemons 125g sugar 150g desiccated coconut (note to American’s: UNSWEETENED, fine ground dried coconut, texture of...

Coconut Cures

Just reading this very interesting book by Bruce Fife.  Coconut flour and oil are a great substitution for grain-based baking just based on flavour alone.  This book explains succinctly why it is not to be avoided as a saturated fat, and its amazing health benefits....
Fruit and Nut Clusters Grain Free Vegan

Fruit and Nut Clusters Grain Free Vegan

Our good friend Joanne, who is on the SCD (Specific Carbohydrate Diet) and who also cannot eat eggs was very excited to find this recipe from the Nuilife Coconut Oil company.  She brought us a sample to try and they are DELICIOUS.  These will especially appeal to...

Almond Coconut Pikelets

Contains no sugar, dairy (if you use soy or other non dairy milk) or gluten. Grain Free. Very high protein content means even though they are really light and fluffy, they will fill you up!!! Ingredients:   ¼-½ cup Almond Meal ¼ cup desiccated Coconut ¼ cup Potato...

Coconut Sago Pudding

Coconut Sago Pudding with Orange Jelly Topping.  Inspired by the Sago desserts at Iku, this is my own version to make at home.   Ingredients   2/3 cups sago 1 vanilla pod 2 cups water 1 (440 g) can coconut milk stevia to taste or 1 -2 tblsp maple syrup or palm sugar...