Lessons learnt about being grain free

Lessons learnt about being grain free

While I have been grain-free alongside my husband for over a decade, I always felt that I sat outside of the typical reasons for being grain free – namely, dealing with auto-immune disease or chronic illness.  As a result of that, and as is fairly evident from...
What is Grain Free?

What is Grain Free?

Going grain-free means you replace grains with plant-based complex carbohydrates. It is not necessarily low-carb or restrictive. Being grain-free is the elimination of all grains from your diet including wheat, rice, corn, barley and oats.  A grain-free diet is...