Grain Free & The Food Pyramid

Grain Free & The Food Pyramid

One of the first things I hear from people (by people I usually mean doctors and traditionally trained mainstream dieticians) minds when I tell them we are grain free is “that must be so unhealthy, you are cutting out AN ENTIRE FOOD GROUP” Really? ...
What is Grain Free?

What is Grain Free?

Going grain-free means you replace grains with plant-based complex carbohydrates. It is not necessarily low-carb or restrictive. Being grain-free is the elimination of all grains from your diet including wheat, rice, corn, barley and oats.  A grain-free diet is...