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A simple breakfast that I enjoy that is compliant with the Bright Line Eating Program.  It is plant …

My oldest daughter has recently been put back on a low salicylate way of eating to help address some…

What is a grain? What is a seed? What are pseudo-cereals? When first going grain-free it can be a ch…

This is the AIP Dinner Roll recipe from The Paleo Mom converted to metric measurements, for the TM31…

This is a moist and light banana cake that is gluten-free and grain-free. This is the 2017 updated …

This is the 2017 updated & improved recipe for my potato flour sponge cake. I make this for special …

2017 fresh and improved gluten free bread recipe using quinoa & buckwheat flour, it is way more nutr…

A grain free, gluten free lunchbox cupcake using honey or rice malt syrup and chia seeds, it has a l…

This cafe style pecan and date bread is delicious if you can tolerate or are allowed quinoa flour an…

This post is for anyone visiting this website for the first time, or is new to eating a grain-free d…

These pancakes are egg free, dairy free and Body Ecology approved. Buckwheat is not a grain but a s…

There have been major changes to my grain free approach and this article discusses the changes to my…

This weeks dinner plan include a couple of vegetarian options and a traditional lebanese stew that i…

My dinner plans for this week, a gluten free menu for 7 dinners, including links to recipes. I have…

My top 5 favourite grain free cracker recipes including both nut-based and without nuts.…

A comforting old fashioned dessert for cold weather. Adapted from a recipe made by my grandmother, …

Some information on Kale, including how to eat it raw, and a delicious simple green smoothie recipe.…

Tabouli is a highly nutrient dense salad that originated in the Arab world and usually uses bulgur (…

A luscious banana and raspberry cake recipe using almond meal, coconut oil and coconut sugar.…

Candida overgrowth can make sticking to healthy diet a challenge due to sugar cravings and other eff…

My easy low-tomato made from scratch Spaghetti Bolognaise recipe along with how to make “noodles” or…

I sometimes get emails from people asking why I use quinoa, amaranth and buckwheat in my recipes.  M…

This is just a functional post to link/claim my blog over at Bloglovin. Follow my blog with Blogl…

I get asked this question a fair bit via email and often send long replies about my own personal exp…

I’ve been doing a fair bit of reading lately into the Paleo and Primal Diets.  This recipe for a pal…

It helps to know your oven…some ovens run hot, some not, sometimes you need to adjust for fan forc…

One of the biggest learning curves you’ll need to make when embarking on a gluten-free and grain-fre…

This cake was inspired by the Rasberry Lemon Almond Cake here but has been changed so much it deserv…

I started on my grain-free journey 19 years ago when my husband became extremely sick.  He was event…

Amaranth is a seed that is highly nutritious and very high in protein.  Its a great addition to a gr…

This pizza base is Grain Free Living’s bread recipe, but spread on a pizza tray and used as a pizza …

How to cope when your diet is different to everyone else’s and it feels like you can’t eat anything.…

Buckwheat is a fruit seed that is related to rhubarb and sorrel and despite having the word “wheat” …

At least once a week, I get an email from someone saying something like “hey, isn’t quinoa a grain?”…

Most baking powder contains grains as a mixer/filler so the recipes on grain free living combines so…

This is based on a traditional italian recipe with a few personal adjustments.  It is surprisingly l…

This is a buckwheat flour recipe just perfect for anyone who hates the taste of buckwheat.  It taste…

In Australia, pototo starch and potato flour are the same thing: a very fine white powdery pure star…

Soy sauce is a common ingredient in Asian cooking and often a source of hidden grains and gluten. If…

This is a recipe by reader Aimee Lauezzari who says “This is my adaptation of a recipe on www.posit…

Grain Free Living is based in Australia and uses metric measurements in all recipes. Conversions of…

Ingredients 2 cups grated carrot 440g tin crushed pineapple in natural juice, drained 2 cups …

Our good friend Joanne, who is on the SCD (Specific Carbohydrate Diet) and who also cannot eat eggs …

This custard recipe is fast and easy.  You can make it without a double-boiler, it takes less than 5…