by Grain Free Living | Last updated Jun 19, 2018 | Published on May 18, 2009 | Convert & Substitute Recipes, Start Here
You don’t need to throw out your cookbooks. Use this list as a guide, you can easily convert any “normal” recipe into a grain-free, gluten-free, soy-free, dairy-free or anything else free with a little bit of know-how. Instead of Pasta or Noodles...
by Grain Free Living | Last updated Jun 25, 2018 | Published on May 17, 2009 | Personal Thoughts, Start Here
We personally went grain free almost two decades ago to deal with Crohn’s disease. The benefits of a grain-free diet had been explained to us by our healthcare practitioner and an initial trial of being grain free brought immediate relief to my husbands...
by Grain Free Living | Last updated Jun 16, 2018 | Published on May 17, 2009 | Personal Thoughts, Start Here
This is not a diet of just salad and protein. That would be really, really boring. And restrictive. (I should also point out that it is NOT ANYTHING LIKE OR TO DO WITH the Aiken’s Diet or any other low carb eating plans. This is a diet for intestinal and...
by Grain Free Living | Last updated Jun 16, 2018 | Published on May 17, 2009 | Personal Thoughts, Start Here
One of the first things I hear from people (by people I usually mean doctors and traditionally trained mainstream dieticians) minds when I tell them we are grain free is “that must be so unhealthy, you are cutting out AN ENTIRE FOOD GROUP” Really? ...
by Grain Free Living | Last updated Jun 21, 2018 | Published on Mar 3, 2009 | Personal Thoughts, Start Here
Going grain-free means you replace grains with plant-based complex carbohydrates. It is not necessarily low-carb or restrictive. Being grain-free is the elimination of all grains from your diet including wheat, rice, corn, barley and oats. A grain-free diet is...
by Grain Free Living | Last updated Jun 16, 2018 | Published on Mar 4, 2007 | Meal Planning, Personal Thoughts, Start Here
When first starting a grain-free diet it can be a little freaky to have all your staple foods suddenly taken away. The following meal suggestions for breakfast, lunch and dinner show how easy it is to eat a varied, interesting and nutritionally complete grain-free...
