by Grain Free Living | Last updated Jun 16, 2018 | Published on May 31, 2011 | Personal Thoughts, Start Here
How to cope when your diet is different to everyone else’s and it feels like you can’t eat anything. Living with long term food sensitivities isn’t easy. It’s navigating your way in a mine-field where your body seems to betray you at every turn. It can be depressing...
by Grain Free Living | Last updated Jun 16, 2018 | Published on May 17, 2009 | Personal Thoughts, Start Here
This is not a diet of just salad and protein. That would be really, really boring. And restrictive. (I should also point out that it is NOT ANYTHING LIKE OR TO DO WITH the Aiken’s Diet or any other low carb eating plans. This is a diet for intestinal and...
by Grain Free Living | Last updated Jun 21, 2018 | Published on Mar 3, 2009 | Personal Thoughts, Start Here
Going grain-free means you replace grains with plant-based complex carbohydrates. It is not necessarily low-carb or restrictive. Being grain-free is the elimination of all grains from your diet including wheat, rice, corn, barley and oats. A grain-free diet is...
by Grain Free Living | Last updated Jun 16, 2018 | Published on Mar 4, 2007 | Meal Planning, Personal Thoughts, Start Here
When first starting a grain-free diet it can be a little freaky to have all your staple foods suddenly taken away. The following meal suggestions for breakfast, lunch and dinner show how easy it is to eat a varied, interesting and nutritionally complete grain-free...
