Top 5 Tips to Living with Food Intolerances
How to cope when your diet is different to everyone else’s and it feels like you can’t eat anything.
Living with long term food sensitivities isn’t easy. It’s navigating your way in a mine-field where your body seems to betray you at every turn. It can be depressing and extremely frustrating. It can also be lonely, especially if you are surrounded by friends with apparently cast-iron guts who have absolutely no way of empathising or understanding your unique stance on food.