seed or grain

List of Grains and Grain-Free Foods including Pseudocereals

List of Grain and Grain-Free Foods

What is a grain? What is a seed? What are pseudo-cereals? When first going grain-free it can be a challenge to work it out, especially as grains can be hidden in the most unlikely of places. This list can help you. Regularly updated.

Lessons learnt about being grain free

While I have been grain-free alongside my husband for over a decade, I always felt that I sat outside of the typical reasons for being grain free – namely, dealing with auto-immune disease or chronic illness.  As a result of that, and as is fairly evident from the sugar laden recipes on this website, my version of grain free for myself was as long as it technically doesn’t contain a grain, I would eat any processed, refined, manufactured, packaged and sugar laden product and call it food.  I have throughout the years regularly gone on “health kicks” where I removed sugar and dairy from my diet, but inevitably the call of the sugar and carbs would become too strong, and I would fall face first into a plate of grain free pizza dough followed my large amounts of chocolate and ice cream.  Of course, a recipe for disaster, how could it not be?Read More »Lessons learnt about being grain free

What is Grain Free?

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