Convert Any Recipe!

Convert Any Recipe!

You don’t need to throw out your cookbooks.  Use this list as a guide, you can easily convert any “normal” recipe into a grain-free, gluten-free, soy-free, dairy-free or anything else free with a little bit of know-how. Instead of Pasta or Noodles...
Why did I go grain-free?

Why did I go grain-free?

We personally went grain free almost two decades ago to deal with Crohn’s disease.  The benefits of a grain-free diet had been explained to us by our healthcare practitioner and an initial trial of being grain free brought immediate relief to my husbands...
Grain Free & The Food Pyramid

Grain Free & The Food Pyramid

One of the first things I hear from people (by people I usually mean doctors and traditionally trained mainstream dieticians) minds when I tell them we are grain free is “that must be so unhealthy, you are cutting out AN ENTIRE FOOD GROUP” Really? ...
What is Grain Free?

What is Grain Free?

Going grain-free means you replace grains with plant-based complex carbohydrates. It is not necessarily low-carb or restrictive. Being grain-free is the elimination of all grains from your diet including wheat, rice, corn, barley and oats.  A grain-free diet is...