What is a grain? What is a seed? What are pseudo-cereals? When first going grain-free it can be a ch…Read More
Not Sure of Where to Start?
I’ve collected together the articles that are a good place to start.
This post is for anyone visiting this website for the first time, or is new to eating a grain-free d…Read More
There have been major changes to my grain free approach and this article discusses the changes to my…Read More
I sometimes get emails from people asking why I use quinoa, amaranth and buckwheat in my recipes. M…Read More
How to cope when your diet is different to everyone else’s and it feels like you can’t eat anything.…Read More
You don’t need to throw out your cookbooks. Use this list as a guide, you can easily convert any “n…Read More
We personally went grain free almost two decades ago to deal with Crohn’s disease. This article wil…Read More
This is not a diet of just salad and protein. That would be really, really boring. And restrictive…Read More
Is going grain-free cutting out an entire food group? Can carbs come from sources other than cereal …Read More
Going grain-free means you replace grains with plant-based complex carbohydrates. It is not necessar…Read More
My day on a plate, covering a whole range of options and ideas of what you can eat in a day. My die…Read More