List of Grain and Grain-Free FoodsGrain Free LivingApril 10, 2017Seed or Grain, Start Here2What is a grain? What is a seed? What are pseudo-cereals? When first going grain-free it can be a ch…Read More
New to this website? Start here…Grain Free LivingApril 1, 2016Start HereThis post is for anyone visiting this website for the first time, or is new to eating a grain-free d…Read More
Lessons learnt about being grain freeGrain Free LivingMarch 2, 2015Personal Thoughts, Start HereThere have been major changes to my grain free approach and this article discusses the changes to my…Read More
Seeds, Grains, Pseudo-cereals, Pseudo-grains and Grain Free LivingGrain Free LivingJuly 12, 2013Personal Thoughts, Seed or Grain, Start HereI sometimes get emails from people asking why I use quinoa, amaranth and buckwheat in my recipes. M…Read More
AboutGrain Free LivingJune 30, 2011Personal Thoughts, Start Here7I started on my grain-free journey 19 years ago when my husband became extremely sick. He was event…Read More
Top 5 Tips to Living with Food IntolerancesGrain Free LivingMay 31, 2011Personal Thoughts, Start HereHow to cope when your diet is different to everyone else’s and it feels like you can’t eat anything.…Read More
Convert Any Recipe!Grain Free LivingMay 18, 2009Convert and Substitute Recipes, Start HereYou don’t need to throw out your cookbooks. Use this list as a guide, you can easily convert any “n…Read More
Why did I go grain-free?Grain Free LivingMay 17, 2009Personal Thoughts, Start HereWe personally went grain free almost two decades ago to deal with Crohn’s disease. This article wil…Read More
Is cutting out grains boring and restrictive?Grain Free LivingMay 17, 2009Personal Thoughts, Start HereThis is not a diet of just salad and protein. That would be really, really boring. And restrictive…Read More
Grain Free & The Food PyramidGrain Free LivingMay 17, 2009Personal Thoughts, Start HereIs going grain-free cutting out an entire food group? Can carbs come from sources other than cereal …Read More
What is Grain Free?Grain Free LivingMarch 3, 2009Personal Thoughts, Start HereGoing grain-free means you replace grains with plant-based complex carbohydrates. It is not necessar…Read More
What I eat on a typical day so it doesn’t get boringGrain Free LivingMarch 4, 2007Meal Planning, Personal Thoughts, Start HereMy day on a plate, covering a whole range of options and ideas of what you can eat in a day. My die…Read More