Not Sure of Where to Start?

What is a grain? What is a seed? What are pseudo-cereals? When first going grain-free it can be a ch…

This post is for anyone visiting this website for the first time, or is new to eating a grain-free d…

There have been major changes to my grain free approach and this article discusses the changes to my…

I sometimes get emails from people asking why I use quinoa, amaranth and buckwheat in my recipes.  M…

I started on my grain-free journey 19 years ago when my husband became extremely sick.  He was event…

How to cope when your diet is different to everyone else’s and it feels like you can’t eat anything.…

You don’t need to throw out your cookbooks. Use this list as a guide, you can easily convert any “n…

We personally went grain free almost two decades ago to deal with Crohn’s disease. This article wil…

This is not a diet of just salad and protein.  That would be really, really boring.  And restrictive…

Is going grain-free cutting out an entire food group? Can carbs come from sources other than cereal …

Going grain-free means you replace grains with plant-based complex carbohydrates. It is not necessar…

My day on a plate, covering a whole range of options and ideas of what you can eat in a day. My die…