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So, what is a grain?

Occasionally a subject of disagreement, what exactly is and isn’t a grain?
A simple list of the most commonly used foods and ingredients.

Welcome to Grain-Free Living

One woman’s experience of going gluten free and giving up grains

Not sure where to start?

I’ve collected together all the articles I think are most helpful

Online Store Coming Soon

Grain Free Living is now able to offer premium gluten and grain-free products to Australian customers. The store is in the process of being developed and we expect to be launching in the second half of 2023. Thank you for your support.

Latest Recipes & Posts

My Weight Loss Story

Hey there, my name is Janelle. I’m a 50-year-old mother of two from Sydney, Australia. I’ve been cooking and eating gluten-free for nearly two decades and enjoy keeping an online journal of my recipes and experience with this way of eating.

You can read about how I used a grain-free way of eating to restore my health some years ago by clicking the link below..

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