Kale Green Smoothie

Kale Green Smoothie

Kale is considered a “superfood” and a great addition to any healthy diet.  If you want to read up more detail about kale, try the Worlds Healthiest Foods article here. Kale is low in calories and high in fibre, iron, vitamin K, vitamin C, vitamin A,...
Paleo Flaxseed Almond Bread

Paleo Flaxseed Almond Bread

I’ve been doing a fair bit of reading lately into the Paleo and Primal Diets.  This recipe for a paleo friendly bread is a super easy Flaxseed and Almond Meal Bread.  It makes up in a few seconds, bakes in 30 minutes and has a great taste and texture. The recipe...