This is the AIP Dinner Roll recipe from The Paleo Mom converted to metric measurements, for the TM31 Thermomix and also converted to use the… Read More »Thermomix Cassava & Plantain “Bread” Rolls (AIP, Paleo, Grain-free)
Kale is considered a “superfood” and a great addition to any healthy diet. If you want to read up more detail about kale, try the Worlds Healthiest Foods article here.
Kale is low in calories and high in fibre, iron, vitamin K, vitamin C, vitamin A, folate and magnesium, among others. It is full of antioxidants and is a great anti-inflammatory food. It also has proven cholesterol-lowering benefits. However, it is important to note that if you have a thyroid condition, you need to be careful about consuming raw kale on a regular basis due to its goitrogenic effect, which can hinder thyroid function. You can read about Kale and its effect on your thyroid here. You can read more about Goitrogens in this article from PaleoHacks, which covers the subject well.
I always avoided it because the first time I tried it, “grass” was the first thing that came to mind. Not at all appealing. Turns out I was just preparing it wrong. While it looks much like silverbeet, it does require a little extra finesse.Read More »Kale Green Smoothie
I’ve been doing a fair bit of reading lately into the Paleo and Primal Diets. This recipe for a paleo friendly bread is a super easy Flaxseed and Almond Meal Bread. It makes up in a few seconds, bakes in 30 minutes and has a great taste and texture.Read More »Paleo Flaxseed Almond Bread