Grain-Free Mini Quiche
This recipe I use alot a mini quiches as a healthy snack for my two year old or for us. It uses the fast and easy besan flour pastry, you can vary the filling to make as many variations as you like.
Recipes
Recipes that are all grain free (ideal for anyone who needs to be gluten free as well). Many recipes are also sugar-free, dairy-free, nut-free and egg-free as well as failsafe. They have all been tested by me.
Italian Socca Pizza
Italian “Socca” or Pizza made with chickpea/besan flour. This recipe came from the Good Living section of the Sydney Morning Herald, Dec 6, 2005 (see original recipe here). I have made it many times since and it is incredibly easy and really delicious. Really good vegetarian protein source.
Besan Flour Vegan Pastry
Taken from the Sunday Telegraph, 7 August 2005. This amazing pastry contains no egg just chickpea flour, olive oil, sea salt and cold water and makes a very easy to handle pastry that works well with savoury fillings.
Coconut Crepes filled with Strawberries and Cashew Cream
Cooking Time: 20 minutes including Preparation
Contains no sugar (except for fruit sugars), dairy (if you use soy or other non dairy milk) or gluten. Grain Free. Very high protein content.
Read More »Coconut Crepes filled with Strawberries and Cashew Cream
Quinoa & Almond Spice Slice/Cake
This slice is sugar free, grain free, soy and dairy free. By using stevia instead of sugar, it will not affect blood sugar levels and is very low GI.
Potato Flour Sponge Cake
This potato flour sponge cake tastes so good. I make it alot for “normal” eaters and they can’t believe that it is not a traditional wheat flour recipe. I use it as a base for tiramisu and triffles as well, and also as a sponge roll. Its fool proof.
Coconut Sago Pudding
Coconut Sago Pudding with Orange Jelly Topping. Inspired by the Sago desserts at Iku, this is my own version to make at home.
Quinoa Buckwheat Pastry
We use this mix for great mini meat or vegetable pies for the kids, also great for sweet tarts such as jam. It cooks well without having to blind bake first. This is another failsafe recipe from Kim. Thanks Kim.
Honey Nut Slice
This recipe is so easy to make – less than 5 mins + 25 mins cooking time. It tastes like a grain free muesli bar… Read More »Honey Nut Slice
Spiced Currant & Walnut Cake
This cake is beautiful, light and keeps moist for days unlike many gluten free cakes.