Coconut Cake
This is based on a traditional italian recipe with a few personal adjustments. It is surprisingly light and easy to eat.Read More »Coconut Cake
coconut
Coconut Cures
Just reading this very interesting book by Bruce Fife. Coconut flour and oil are a great substitution for grain-based baking just based on flavour alone.… Read More »Coconut Cures
Fruit and Nut Clusters Grain Free Vegan
Our good friend Joanne, who is on the SCD (Specific Carbohydrate Diet) and who also cannot eat eggs was very excited to find this recipe from the Nuilife Coconut Oil company. She brought us a sample to try and they are DELICIOUS. These will especially appeal to those who cannot tolerate eggs, or who prefer to be vegan. They are also excellent as a “breakfast cookie” or as a healthy vegan high protein snack.
Almond Coconut Pikelets
Contains no sugar, dairy (if you use soy or other non dairy milk) or gluten. Grain Free. Very high protein content means even though they are really light and fluffy, they will fill you up!!!
Coconut Sago Pudding
Coconut Sago Pudding with Orange Jelly Topping. Inspired by the Sago desserts at Iku, this is my own version to make at home.