List of Grain and Grain-Free Foods

List of Grain and Grain-Free Foods

What is a grain? What is a seed? What are pseudo-cereals? When first going grain-free it can be a challenge to work it out, especially as grains can be hidden in the most unlikely of places. Here is a useful list of what is a grain, and what is NOT a grain. It doesn’t...
New to this website? Start here…

New to this website? Start here…

Hi there and welcome to my small corner of the web where I keep my notes to help me in my personal experience of going grain free.  I am a very average person who for a variety of reasons have needed to maintain a grain free diet for many years. While I am now...
Recommended Reading

Recommended Reading

Here is a recommended reading list – books that have made a strong personal impact on me in terms of quality of content and information. Most relate specifically to grain-free/gluten-free diets. Others, while not dedicated grain-free books, I have included them...
Why did I go grain-free?

Why did I go grain-free?

We personally went grain free almost two decades ago to deal with Crohn’s disease.  The benefits of a grain-free diet had been explained to us by our healthcare practitioner and an initial trial of being grain free brought immediate relief to my husbands...