by Grain Free Living | Last updated Jul 3, 2018 | Published on Apr 10, 2017 | Seed or Grain?, Start Here
What is a grain? What is a seed? What are pseudo-cereals? When first going grain-free it can be a challenge to work it out, especially as grains can be hidden in the most unlikely of places. Here is a useful list of what is a grain, and what is NOT a grain. It doesn’t...
by Grain Free Living | Last updated Nov 12, 2019 | Published on Apr 1, 2016 | Start Here
Hi there and welcome to my small corner of the web where I keep my notes to help me in my personal experience of going grain free. I am a very average person who for a variety of reasons have needed to maintain a grain free diet for many years. While I am now...
by Grain Free Living | Last updated Jun 21, 2018 | Published on Oct 23, 2009 | Recommended Reading
Here is a recommended reading list – books that have made a strong personal impact on me in terms of quality of content and information. Most relate specifically to grain-free/gluten-free diets. Others, while not dedicated grain-free books, I have included them...
by Grain Free Living | Last updated Jun 25, 2018 | Published on May 17, 2009 | Personal Thoughts, Start Here
We personally went grain free almost two decades ago to deal with Crohn’s disease. The benefits of a grain-free diet had been explained to us by our healthcare practitioner and an initial trial of being grain free brought immediate relief to my husbands...
by Grain Free Living | Last updated Jun 16, 2018 | Published on May 17, 2009 | Personal Thoughts, Start Here
This is not a diet of just salad and protein. That would be really, really boring. And restrictive. (I should also point out that it is NOT ANYTHING LIKE OR TO DO WITH the Aiken’s Diet or any other low carb eating plans. This is a diet for intestinal and...
