Specific Carbohydrate Diet

Breaking the Vicious Cycle

This was probably the first truly grain-free book that I read and its impact was pretty profound. It is a must read for anyone who can tolerate nuts but can’t handle quinoa, potato starch, buckwheat, tapioca and other carbohydrates. The accompanying cookbooks are also excellent.

Most of the SCD cakes use large amounts of eggs, nuts, lots of honey (way too sweet for my taste) and coconut.

Breaking the Vicious Cycle: Intestinal Health Through Diet