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Date & Ginger Muffins

These muffins are both Grain-Free and Sugar Free but not FAILSAFE. Super moist and healthy, you will be surprised how sweet they are without any added sugar.


In a bowl add together and beat until well combined:


3/4 cup chopped dates

1/2 cup boiling water

1 tsp bicarb

1/2 tsp cream of tarter

3/4 cup mashed sweet potato (I prepare a big batch and freeze in portion sizes for when I need in cooking)

2 small eggs or 1 large, lightly beaten

1/3 cup oil

1 tsp ground ginger


You can also add 1 to 2 tblsp of honey if you like


Sift together and add to wet ingredients:


1/2 cup quinoa flour

1/2 cup buckwheat flour

1/2 cup arrowroot flour/starch (also called tapioca starch)


Mix until combined. Pour into well greased muffin tins and cook at 170 deg Celsius until cooked (about 20 min).